A therapy approach that is hope-driven.

• A relational emphasis that helps you rediscover the role of past and current relationships whether you choose to attend individually or bring a friend or family member.
• Therapy that centers your values and preferences in the change process and engages with creative solutions to problems.
• Conversations that utilize your own descriptions and experience instead of psychobabble or unnecessary labels.

Modality options that fit into your life.

• Innovative group therapy that fosters community and contributes to long-lasting changes.
• Online chat therapy that allows for ongoing and in-the-moment access to your therapist with the flexibility to commit to a therapeutic process from your home, workplace, or anywhere— while still having a local therapist and the opportunity for face-to-face sessions.